Special Topics: Bodywork Lab
Date: February 7, 2025
Time: 1:00 pm to 3:30 pm CST
Location: Saint Paul, MN
Price: Free
Category: Vickie Benson Resource Lab
Special Topics: Bodywork Lab
Yoga instructor Sofía Padilla (she/her) will lead a workshop emphasizing conscious breathing, gentle movement, and stretching. This class is appropriate for all ages, abilities, fitness levels, and body types, as well as those who are recovering from injury or illness. It is a great option for new students. Sofía started her yoga practice in 2005 as a complementary training for her theater training. Currently, she teaches classes in English and/or Spanish for One Yoga Studio and Yoga para la Gente, as well as teaching private yoga lessons around the world. https://www.instagram.
Sofía will lead two hour-long afternoon sessions, at 1:00pm and 2:15pm. The earlier time will focus on hatha yoga, with static poses and breathing techniques, and the second will focus on restorative yoga, with longer poses. Both are appropriate for students of any level or experience.
Special Topics is a monthly series when regular Resource Lab staff are joined by special guests to provide free in person assistance on a variety of subjects, with a focus on technological, legal and financial needs.
Date: Friday, February 7, 2025
Time: 1:00 PM and 2:15 PM Central Time
Location: Vickie Benson Resource Lab (2nd floor), Springboard for the Arts, 262 University Ave. W., St. Paul, MN 55103
Registration: Limited number of spaces available. Click the Register button above. If you have questions, or if you’d like to be placed on a waitlist when the spaces are filled, email Andy at andy@springboardforthearts.